Art Therapy and Yoga to Treat Social Anxiety Disorder

Art Therapy and Yoga to Treat Social Anxiety Disorder August 02, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Art therapy and yoga can help with social anxiety. Melissa R. Giuttari, a licensed mental health counselor and certified yoga instructor, treats people with social anxiety disorder. People with social anxiety disorder essentially view their environment and relationships as threatening and stressful, explained Giuttari. They experience symptoms of panic, fear, and even shame because of this. The ability to shift one’s perspective and to remain calm in stressful situations are the main factors involved in reducing social anxiety, at least in my approach. Art therapy and yoga are two approaches I use to treat social anxiety disorder with great success. The Uniqueness of Art Therapy Art therapy is a form of psychotherapy that uses art and the creative process to resolve emotional conflicts, thereby enhancing emotional, social and physical well-being, said Giuttari. An underlying premise of art therapy is that when you engage in the creative processâ€"painting, writing, music-making, dancing, for exampleâ€"you are activating the part of your brain that produces ideas, inspiration, and insight. This flow state of creativity brings us to that “aha!” moment, helping us to discover new perspectives on stagnant problems. In the case of social anxiety, this can translate into shifting the perception of our environment from threatening to non-threatening. On top of this, artwork that is produced in art therapy sessions typically reveals subconscious thoughts and serves as a visual metaphor for emotional issues and conflicts. Using Art Therapy to Help Those With SAD Art therapy, explained Giuttari, can be a very effective, efficient and non-threatening treatment approach for people struggling with social anxiety disorder for other reasons as well. Since one of the biggest obstacles for someone with social anxiety disorder is difficulty verbalizing emotions and concerns, art therapy is a natural portal of communication when words are not available. This then enables the therapist to identify the problem and direct an effective course of treatment. Another curative factor of art therapy in treating social anxiety disorder involves the sensory and kinesthetic aspect of art-making. Anxiety is mediated by the amygdala, which processes emotion and sensory input from our environment. The creative process of art therapy can “speak the language” of anxiety at a level of cognitive experience that language at times cannot. Giuttaris approach in treating those with social anxiety disorder is centered on strengthening your ability to remain in the present moment, in the here and now, versus flying away with your worries. I use art therapy processes that require focus and attention on the present, such as painting, journaling, and guided imagery. One of my favorite techniques is to create a self-portrait using a mirror, she continued. This not only draws your awareness to the present moment but also opens the door to explore issues of identity and self-acceptance. The ability to engage in this type of self-reflection and mindfulness of the present moment ultimately leads to a significant decrease if not complete elimination of anxiety. Using Yoga to Reduce Social Anxiety Yoga is the communion of the body and the mind, explained Giuttari. From a physiological perspective, certain yoga postures can create neurological changes that reduce anxiety. From a psychological view, the discipline of yoga allows us to practice observing our thoughts without acting upon them. Yoga can teach you a lot about the ways you can shift from a perspective of reacting to a stressful or uncomfortable situation to mindfully choosing a response to the situation. Breathwork, or pranayama, is an integral part of yoga that is of equal value in working with social phobia. It sounds a bit funny, but this part of my job actually entails helping people learn how to breathe properly! When you are anxious, you are taking very shallow breaths and bringing very little oxygen to your body, noted Giuttari. As soon as you deepen the breath and breathe using your diaphragm, you are lowering your heart rate and blood pressure, and eliminating rapid breathing, essentially dissipating feelings of panic and anxiety. In summary, social anxiety is rooted in a combination of thoughts, emotions, habits, and bodily sensations. I like to use an integrated approach and tailor my treatment in a way that targets each person’s unique balance of these factors. Melissa R. Giuttari, LMHC, has more than 16 years of experience working with children, adolescents, and adults.  She specializes in the treatment of depression and anxiety, using a tailored and evidence-based approach with each individual.  She may be reached through www.melissagiuttari.com, or contact her directly via phone at 718.213.8664 or by email at artsintherapygmail.com.

The Housing Allowance - Business Ethics - 1734 Words

THE HOUSING ALLOWANCE Wilson Mutambara grew up in the slums of Rambia and through hard work and talent he was given the opportunity to study and receive his MBA in the united states. After three years of working at a cellular telephone service company, NewComm, he received the opportunity to go back to Rambia when NewComm decided to expand. All the employees at the NewComm offices in Rambia were set to receive $2,000 monthly for housing needs to insure that its employees live in a safe and convenient area and that their living arrangements are complimentary to the company image. One of the employees, Dale Garman, found out that Wilson was falsifying his monthly housing expenses and was in fact living in his old neighborhood,†¦show more content†¦She could add a provision in the housing allowance for employees to get approval to live in any neighborhood they choose to. Compared to the money that other employees in Rambia are receiving for housing, it would be unfair to pay Wilson less if he is choosing to live near his loved ones and helping his relatives. iii. The final alternative is for Barbara to terminate Wilson’s employment with NewComm. Philosopher Immanuel Kant considered moral rules categorical imperatives, meaning that they are absolute and unqualified commands for everyone, in every walk of life, without exception, not even for stressed professionals. Kant pursued moral principles that do not rest on likelihoods and that define actions as fundamentally right or wrong apart from any particular circumstances. A Kantian approach, which considers duty, fairness and rights, would force Barbara to terminate Wilson’s employment with NewComm, even though it would be unfair. It teaches a lesson to other employees to follow proper policies and procedures when it comes to contractual relationships with employers. Wilson did lie and defraud NewComm and for that Barbara can privately sit him down and explain all the reasons why he is being dismissed. For K ant the source of moral justification is the categorical imperative. In order for an act to be categorically imperative, it must be thought to be good in itself and in conformity to reason. Overall,Show MoreRelatedManaging Organizational Behavior And Management1720 Words   |  7 Pagesstaff, it needs to be effective in managing the behavior of its employees. Effective motivation of employees and observation of ethics in dealing with the staff greatly influences the effectiveness of the management. This paper is going to use a real life example from an experience I had while doing a part time job at a certain organization to illustrate the relevance of ethics and effective behavior management in organizations. The paper will also give suggestions of solutions that can be used to dealRead MoreDiversity And Public Administration By Harvey L. White And Rice1254 Words   |  6 Pagesorganizations’ productivity. Another advantage of diverse workplace is that it increase employe e’s personal growth. By employees being expose to cultural difference and new ideas, this allows employees to have global perspective on how to conduct business (Ingram,2015). Diversity can also have disadvantages in the workforce. One of the disadvantages is the ability of employees to respect each other cultural differences. Diverse workplace has to endure several challenges and issues. One of theRead MoreCollege Sports Essay1245 Words   |  5 Pageshave a more demanding job, mentally and physically, yet they have little to show for it. This isn’t an argument that proposes colligate athletes should be paid just because they work hard. The reasoning extends far beyond their work ethics. First of all, colligate athletics is a billion dollar industry. On average, 44,367 fans attend a college football game. Imagine that a university such as Ohio State holds 7 games at Ohio Stadium as it did in 2003. 105.000+ fans can occupy Ohio StadiumRead MoreNotes On Human Resource Management Essay2237 Words   |  9 Pages Surname Bista First Name Arpana Student ID 2015009711 Name of Programme Post Graduate Diploma in Business Enterprise Name of Paper GBE 805: Human Resource Management in Innovation Facilitator Fiona Tyrie Assignment # 1 Total No. of Pages 8 (Including cover) Submission Date 22/04/2015 Date received by facilitator ------------------- Date returned to student ------------------- 1. Purpose Human resource is a vitalRead MoreInternational Hrm Analyses for Haelec Products Ltd Essay4197 Words   |  17 Pagesstrategic human resource management literature. The best fit approach refers to the firm using human resources management (HRM) to their particular strategies and adapting to the firm’s condition and the environment referring to workforce character and business strategy. With the use of the Best Fit Approach the SHRM can become more flexible to the response change of the organizational life cycle: start-up, growth, maturity and renewal/decline. Armstrong (2009) goes on describe â€Å"The best fit approach isRead MoreThe Financial Crisis Of 20071982 Words   |  8 PagesIntroduction The financial crisis of 2007 arose when banks, such as HSBC announced losses due to mortgages in the US housing market (BBC News - Global recession timeline, 2016). The crisis had a global impact as financial systems are interconnected. This crisis had huge impacts in many countries. In fact, in 2009, the UK Chancellor, Alistair Darling announced that the UK had a record debt of  £175 billion (BBC NEWS | UK | UK Politics | Tax rise as UK debt hits record, 2016). This report will analyzeRead MoreInternship Report2548 Words   |  11 Pagesable to create a network of contact. In internship students are provided with experience that will make them stronger. In addition to this, their work ethic will increase, and they will be confident in their abilities. Internships will also allow students to learn about time management, discipline, and effective communication skills. In the business world, critical thinking skills are very important. Graduates must be able to make quick decisions which are based on logic. Internships will teach studentsRead MoreIntroduction of Sahara India Pariwar16656 Words   |  67 PagesHISTORY: Subroto Roy, is the head of the $10bn ( £5.5bn) Sahara Group. Sahara Group has interests in banking, media and housing. Subroto Roy began his journey in 1978, when he founded Sahara in 1978 with three workers in the northern state of Uttar Pradesh as a small deposits Para-banking business. Today, the group has diversified into a giant business conglomerate with interests in housing, entertainment, media and aviation. Sahara Group is in entertainment and news television channels, a newspaper, andRead MoreIs Democratic Socialism a Better Form of Government?1914 Words   |  8 Pages(Anglin). People who equate the two seldom open their minds to the fact that socialism can be quite beneficial. Countries that practice socialism tend to have a more even distribution of wealth. Workers are compensated with fair wages, and the business owners, while still wealthy, do not take from their workers in order to line their own pockets. For example, the United States is considered one of the richest countries in the world, but where does the average person fit in? Many people are surprisedRead MoreHow Hidden Fractures Still Threaten The World Economy Essay3166 Words   |  13 Pagescritically evaluate mainly the aspects of 2007 Subprime Crisis, The case of Japan, 1994 Mexican Crisis and the future prospects of India taking into consideration all these fault lines that we examine in these meltdowns. Rising Inequality and the Push for Housing Credit Easy availability of credit in the U.S. has been sighted as the primary reason behind Subprime mortgage crisis that occurred in 2007. However, the other factors or fault lines responsible for this crisis tend to be deep and are not easily recognizable

Suicide and Depression - 1482 Words

For some teens, striving for perfection has led to harming their own health and wellbeing such as living with depression and suicide. Teenagers today are relying on what they see in ads, T.V., magazines and on the internet for their input on appearances, the way they think not only comes from media sources, but from family and friends. Just how does family and friends play a role in depression and suicide? Families and friends play a great role in our existences. If parents show signs of depression, and suicide the predisposition is that, their child may develop one is greater. Parents who suffer from underlying conditions that is not treated or rarely treated also plays a role in how a teenager will treat and care for their own†¦show more content†¦The DSM states â€Å"having five or more symptoms present during the same two week period and represent a change from precious functioning at least one of the symptoms is either depressed mood or loss of interest or pleasure† (American Psychiatric Association:, 2013). Some other â€Å"behavioral patterns are running away from home, accident-proneness; aggressive acting out; temper tantrums; self-criticism; social withdrawal and loneliness; extreme sensitivity to criticism by others; low tolerance of frustration’ sleep problems; dark fantasies, da ydreams or hallucinations; marked personality change; and overwhelming interest in death and suicide.† (Comer, 2014) This is why depression and suicidal behavior is harder to recognize and are not treated. â€Å"Depression can be difficult to diagnose in teens because adults may expect teens to act moody. In addition, adolescents do not always understand or express their feelings very well. They may not be aware of the symptoms of depression and may not seek help† (DEPRESSION IN TEENS). Therefore, when a teen is suffering from depression and feeling suicidal it is important to help them seek help by just asking them if they are feeling suicidal and then help them take the appropriate steps to find and receive help. â€Å"About 5 percent of children and adolescents in the general population suffer from depression at any given point in time† (Shaffer,Show MoreRelatedSuicide : Suicide And Depression1389 Words   |  6 PagesSuicide and Depression in Prisons Suicide is the leading cause of death in prisons across the United States (Marzaro, Hawton, Rivlin, Fazel, 2011). According to the United States Department of Justice, nearly 23% of state prisoners report symptoms of depression each year (Pardini et al., 2014). With, one out of seven inmates met the diagnostic criteria for major depressive disorder (Pardini et al., 2014). Marzaro, Hawton, Rivlin, and Fazel (2011) proposed that probable representations ofRead MoreTeenage Depression and Suicide1246 Words   |  5 Pagescancer.† — These descriptions are how Cait Irwin, who suffered from depression as a teenager, described it. Teenage depression is a common but serious illness that can ultimately send some on a downward spiral towards suicide that can be averted if recognized and given the proper treatment. Countless teenagers experience some type of depression in their lifetime, but what exactly is depression and just how common is it? â€Å"Depression is a mental disorder that involves being either sad or irritable nearlyRead MoreDepression and Suicide Essay827 Words   |  4 PagesDepression and Suicide Depression affects everyones life at sometime or another. Depression comes in a wide variety of forms, from mild unhappiness to a chemical imbalance in the mind. There are many different symptoms that reveal a persons problem with depression. If left untreated, depression may continue to develop into a serious illness or even death. Depression is a psychological illness, much like bulimia or anorexia. It affects the mind as much as it does the body. Depression isRead MoreAdolescent Depression and Suicide2415 Words   |  10 Pageshave depression and suicide been taken seriously. Depression is an illness that involves the body, mood and thoughts. Depression affects the way a person eats and sleeps, feels about themselves, and the way they think of the things around them. It comes as no surprise to discover that adolescent depression is strongly linked to teen suicide. Adolescent suicide is now responsible for more deaths in youths aged 15 to 19 than cardiovascular disease or cancer (Blackman, 1995). Teen suicide has moreRead MoreResearch Paper : Depression And Suicide1539 Words   |  7 PagesResearch Paper: Depression and Suicide Imagine in a place where everyone that you knew all displayed depression and everyone lead to giving up. And you were the only one that saw the world as a beautiful place. How would you help others in need? There would be no one trying to help one another and you were the only one that wanted to help everyone else. What if everyone you knew were getting hurt all the time and were always fighting for no real reason what would you say to try to help them get backRead More Depression Leading to Suicide Essay1127 Words   |  5 PagesOne who suffers from depression may think about and or attempt suicide because of the extreme emotional pain and hopelessness they feel. It is during this time that one believes the only relief is in by putting an end to their lives. The risk factors that are identified in the assessment by Dr. Niolon state â€Å"the first thing to remember is these three things: consult- this allows for another opinion and better care as well as to protect you and documen t everything you do every question you ask theRead MoreThe Link Between Depression And Suicide Essay1288 Words   |  6 PagesThe Link between Depression and Suicide: Depression carries a high risk of suicide. Over 90% of people who die by suicide have clinical depression or another diagnosable mental disorder. Many times, people who die by suicide have an alcohol or substance abuse problem. Often they have that problem in combination with other mental disorders. Warning Signs: †¢ Always talking or thinking about death †¢ Clinical depression -- deep sadness, loss of interest trouble sleeping and eating -- that gets worseRead MoreDepression And Suicide : Symptoms And Symptoms Essay1533 Words   |  7 PagesA family member could suffer from depression and I decide to study depression and suicide. When a family member aches from depression, your console and cheer can play a vital part in his or her recovery. Nevertheless, depression can break you down if you neglect your own wants. Depression is a serious but curable illness that disturbs a lot of individuals, from young to old people and all humans being. It becomes the part of everyday life, triggering massive pain, hurting not just individuals whoRead MoreThe Effects Of Counseling On Suicide And Depression3763 Words   |  16 PagesNo heading or header or title. All must be present in the final submission. Consult WRITER for the correct formatting. The Effects of Counseling on Suicide and Depression Counseling has been a part of history dating back to biblical times. The Old Testament and New Testament tell stories of prophets, apostles and preachers who offered their help to people that needed it. Counseling plays a key role in everyday life; for example, after World War II ex-soldiers sought help for PTSD and job placementRead MoreTeenage Depression - Teen Suicide1399 Words   |  6 Pages Teen Suicide Over the past few years’ teenage depression has drastically increased due to multiple factors such as peer pressure and bullying. According to Linda Lamb’s article Young People Can Suffer From Depression, Too,† The suicide rate among teenagers [today] is about 10 per 100,000†. A handout from the Health and Human Services Department and National Institute of Mental Health stated,† in the last 25 years, the rate of suicide among teenagers and young adults has increased dramatically.†

Art 101 Painting Styles Free Essays

Painting Styles When we look at art and different art work some of us have trouble seeing more than what meets the eye. I myself tend to get caught up in how I feel rather than giving any thought at all to the history and details of the moment in time when the piece was created. As I have read more about different periods of art I see that there is much to be learned about the art that is beyond the surface of the piece. We will write a custom essay sample on Art 101 Painting Styles or any similar topic only for you Order Now In the painting The Emperor Napoleon in His Study at the Tuileries is a piece that is categorized under neoclassical art. Neoclassical art is deeply enriched by Greek and Roman influences. The movement began in the mid 1700’s; it was known for its portrayal of subject matter in a more serious light. The painting of Napoleon shows us how regal he is and how morally just he was. This can also be seen in the formal aspects of the piece as he is obviously the center of the painting, making him the center of attention and by the fact that the light is focused on him, casting what appears to be a glow. The majority of the neoclassical art contained clean backgrounds and architectural details from Greece and Rome. Impressionism was developed in France during the late 19th and early 20th centuries. These pieces of art were painted as if someone just took a quick look at the subject of the painting. The paintings usually were in bold colors and did not have a lot of detail. Paintings in this style were usually outdoor scenes like landscapes. The pictures were painted to look like they were shimmering. Luncheon of the Boating Party by Renoir is a perfect example of Impressionism and is quite beautiful. It gives me the impression of light heartedness and fun. Abstract Expressionism is a movement that became popular is the post-World War II era in the late 1940’s it is a movement of art that is highly emotionally charged. It can be said that it is an approach that involves complete freedom from all traditional aesthetic and social values and favors spontaneous, free personal expression. The work is usually loud in color and large in scale. It appears to be free in form with lines that move freely within the piece. Even though it looks very sloppy and messy there is not a single mistake or accident on these pieces. There are intentional strokes. As we see in the piece Autumn Rhythm it looks like there is just paint thrown all over the canvas at random but there is much feeling behind this piece. In this piece there are symbolic elements of nature in the rientation and color schemes that it portrays even if we do not immediately see it. It is a very emotional piece as well as a very emotional movement in art. Out of all the movements I personally like this one the best. In conclusion, these movements are all important to art, both individually and collectively. They tell stories of the time period that they belong to and about the people of these time; stories that go deeper than any history book or personal recollection of that time. I think that this is why it is so important to look at these pieces and see what lies beneath the surface or the canvas. They are all different in so many ways and the artists that belong to these movements could not be any more different either but they are all important to the story of our history. This all creates the beautiful diverse quilt that is American art. References: Sayre, H. M. (2009). A world of art (6th ed. ). Boston, MA: Prentice Hall http://www. nga. gov/collection/gallery/gg56/gg56-45831. 0. html http://www. phillipscollection. org/collection/boating/index. aspx http://www. metmuseum. org/Collections/search-the-collections/210009206 How to cite Art 101 Painting Styles, Papers

Othello Act 3 Scene 3 Essay Example

Othello Act 3 Scene 3 Paper Explain the effect of dramatic techniques employed by Shakespeare in the construction of the pivotal Scene 3 in Act 3. Act 3 Scene 3 is one of the most important and pivotal scenes in Othello, where Iago speaks meticulously and thoroughly with Othello, planting the seeds of suspicion ad jealousy in Othello’s mind which ultimately leads to the tragic events that occur in the latter parts of the play. Shakespeare’s diction for Iago arouses the idea of suspicion and jealousy in Othello; at first, Iago speaks only the word â€Å"jealousy† (167) fixing it into Othello’s imagination then reminds Othello of Desdemona’s deception of her own father â€Å"She did deceive her father, marrying you, / And when she seemed to shake and fear your looks, / She loved them most† further planting seeds of suspicion into Othello’s mind as the implication is clear, where Shakespeare’s choice of words, does not need Iago to state it’s true meaning: If Desdemona can deceive her own flesh and blood, she can easily deceive her husband. We will write a custom essay sample on Othello Act 3 Scene 3 specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Othello Act 3 Scene 3 specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Othello Act 3 Scene 3 specifically for you FOR ONLY $16.38 $13.9/page Hire Writer However, as soon as Iago states his thoughts with Othello, he back tracks what he says â€Å"But I am much to blame. / I humbly do beseech you of your pardon / For too much loving you† bringing about once again Iago’s duplicitous nature. Dramatic irony is used not only in Act 3, Scene 3 but throughout the entire play. Iago is constantly referred to as honest, however time and time again, Iago lies, playing with his words to seek out his own revenge. Shakespeare writes â€Å" Also, Shakespeare uses the technique of foreshadowing†¦ Desdemona’s lines at the beginning of the scene are prophetic: â€Å"thy solicitor shall rather die / Than give thy cause away. † (27-8) This reminds the audience / reader that this play is in fact a tragedy alluding to the idea that most characters are bound to fall. Furthermore, Othello says â€Å"Perdition catch my soul†¦ / Chaos is come again† (90-2) there is an element of prophecy in this statement, as, metaphorically, damnation will soon catch Othello, whilst chaos will soon replace order in his life. During Othello’s soliloquy, Shakespeare uses a rage of imagery emphasising the appalling change in Othello. There is only one thing Othello is certain, that is the â€Å"exceeding honesty† (260) of Iago, another example of dramatic irony. The end of the scene is the climax of Othello, as Othello, convinced of his wife’s infidelity, is fixed in his course, to seek â€Å"a capable and wide revenge† (460) on Desdemona ensuring the disastrous endings of this tragedy unavoidable. Othello makes a black vow with Iago

Self Evaluation Essays

Self Evaluation Essays Self Evaluation Essay Self Evaluation Essay Self-Evaluation from Employee It’s easy to say you can use any performance review phrase, change it to â€Å"I† or â€Å"me† and be finished with your performance review – but it’s not always that simple. You want your phrases to be honest, accurate, but not too harsh. Phrases criticizing performance need to be well balanced. We’ve compiled a list of hundreds of self evaluation phrases you can use to complete your performance review and receive the high marks you deserve. We’ve separated the phrases by topical area, then by positive and needs improvement. Find the right balance to describe yourself and speed up your performance review paperwork. This is part 1 of a several part series on self evaluations. Self Evaluation Sample Templates Writing a great self evaluation during performance review time can be a difficult task. How exactly do I describe my performance in Training or Leadership? We’ve written 450 self evaluation paragraphs in 30 categories – by exceeds expectations, meets expectations, and below expectations. These paragraphs make completing the self evaluation easy – simply copy and paste into your document. This ebook is available for instant download for $18. 5. - Top of Form Bottom of Form Attendance and Punctuality Self Evaluation Positive Phrases I am a reliable employee who arrives on-time and leaves on-time. My break times are well planned and do not exceed the allotted time. I arrive each day fully prepared to tackle my responsibilities. I am reliable and do not have any attendance problems. I   ensure my team adheres to their lunch schedules and breaks. I meet all company standards for attendance and punctuality. I begin each day refreshed and ready for any challenges I will face. My attention to punctuality has paid off this year, I consistently arrive on time. I start and end meetings on time. I schedule time off well in advance. I am conscientious of others when scheduling time off. Attendance and Punctuality Needs Improvement Self Evaluation Phrases I am occasionally late for work and will improve this area by focusing on showing up on time each day. I need to improve showing up to work on time and keeping a normal work schedule. Over the next year, I’m going to improve meetings so they run to their prescribed time. Some of my breaks may run a little long, but I will improve my schedule. I will work on taking heavy traffic and weather into account for arrival time. I will continue to work on punctuality. Attitude Positive Self Evaluation Phrases I always try to keep a positive attitude, a smile on my face, and demonstrate how much I enjoy my job. I try to be cheerful to help those around me feel welcome and appreciated. I have an even demeanor through good times and bad. I do this to help others keep their â€Å"enthusiasm† – both positive and negative – in check. I have a calm personality to keep an even attitude. I bring a high level of enthusiasm to my job. I try to always set a good example for the team and be here when they need a lift. I maintain a positive mind-set. Even though we have difficult situations and decisions to make, I maintain a positive outlook. I maintain a positive attitude. I like to build trust with my team by being a positive force on the team, congratulating high performers on successes, and working with those that need assistance to improve. Attitude Needs Improvement Self Evaluation Phrases At times, I can be brisk and to the point. I don’t mean to offer a negative impression, but sometimes I am very focused on the work at hand. Due to the demanding nature of our business, my team may at times think I am insensitive, but we have to get the job done, on time, and on budget. I am working to improve how I deal with others and customers. Though some may struggle with my personality, I believe I effectively use it to manage my employees. Communication Positive Self Evaluation Phrases I keep managers and coworkers informed of my work progress. I report all necessary information to my coworkers. I am excellent at keeping written information about my assignments and projects. One of my strengths is the use of candor and effective communication with my employees. One of my core strengths is the ability to immediately connect with someone. I am a very competent communicator. I clearly communicates with my employees and they understand my expectations. I am clearly good at communication as evidenced by my effectiveness in resolving customer problems. At first, communication was not my strongest attribute. However, after a lot of work, I have become a very good communicator. Communication Needs Improvement Self Evaluation Phrases Though some may believe I withhold information from my co-workers, I provide all information as required. My written communication is great, but I need to improve my verbal communication skills. My verbal communication skills are very good, but I need to work on my written communication skills. I believe I effectively communicate with my fellow team members, but I must improve communication with my management team. Communication is a weakness which I know I must improve. Creativity and Innovation Positive Self Evaluation Phrases My ability to change direction when required is an asset to the team. I am an innovator at heart – my skill at inspiring new ideas adds a lot to the team. I have an imaginative personality and am very resourceful in times of need. I have a creative touch in a sometimes normal role within our team. I add an artistic flair to everything I produce which makes my projects much more fun than most. When a major problem arises, I use creative problem solving to look at different sides of an issue I think outside the box when crafting solutions. I demonstrate a key ability to craft creative solutions to problems. I show ingenuity when facing difficult situations. Whenever we need a fresh look at a problem, I try to provide a novel perspective. I don’t rely on common methods to solve a problem, but address each situation with a innovative viewpoint. I constantly search for new ideas and ways to improve efficiency. I create an exciting atmosphere for his team: one in which new ideas are rewarded and encouraged. Creativity and Innovation Needs Improvement Self Evaluation Phrases I find at times that I am more practical than creative in many aspects of my job. Over the next year, I plan on working to improve my imagination at work to think more creatively. Innovation is not at the heart of what I do – I am more of a task oriented person. There are times when creative solutions are just not called for, but I have a creative mind and have a tendency to go there immediately. Sometimes I have difficulty thinking outside of the box and creating innovative solutions. I plan on improving innovation this year by seeking out new opinions and ideas. I have a tendency to ask for help from other people more frequently than researching potential solutions and fixes. Customer Satisfaction Positive Self Evaluation Phrases I take great pride in my work with our clients. I skillfully overcome client objections. I consistently receive high marks on my customer satisfaction surveys. I understand the latitude to ensure customer satisfaction and do everything necessary to retain customers. I am able to handle clients well. I am very good at keeping happy customers and successfully up selling them at the same time. I deal with customer complaints with a calm demeanor. I am very good at handling difficult situations with customers. I work with customers very well. I am very good at dealing with irate customers in a calm and rational manner. I believe no problem is too big that cannot be solved with care and understanding. I listen to our customers and resolves their problems in an agreeable manner. I understand how to listen to customers and extract those details which make a big difference when dealing with our clients. Customer Satisfaction Needs Improvement Self Evaluation Phrases Sometimes, I do not follow up with customers quickly enough. Though I have some low marks on customer satisfaction surveys, I am working to improve those scores. I continue to work on improving my ability to overcome customer objections. I understand the importance of customer service training, though I do believe I’ve received enough training to be successful. I am much better about handling telephone customer service than in person situations.

6 Things to Do When Changing Jobs

6 Things to Do When Changing Jobs The days of the â€Å"company man,† are in the past. In fact, Americans tend to stay at their jobs for an average of just 4.6 years, according to the most recent report from the Bureau of labor Statistics. That means that these same Americans will hold a total of nearly 10 jobs during the course of their working lives. With the likelihood of so many job changes in your future, understanding best practices for moving on is essential. Read on for six tips to ensure that you leave your job on a positive note. 1. Give Ample NoticeWhile the phrase â€Å"two weeks’ notice† is often heard, there’s no hard and fast standard for how much lead time you need to give your employer. To make sure the timing of your resignation is acceptable, review your employee handbook or check in with a human resources representative.Also, keep in mind that your job history will stay with you as you move through life. Even if you despised your boss, it’s important to keep your relationship on good terms by turning in a professional letter of resignation.2. Do Your JobEven if you’ve handed in your resignation, your job is still your job. Resist the urge to be a â€Å"lame duck† and instead use this time to show you’re committed to the team even if you’re moving on. Make your best effort to complete all open assignments, and if you are unable to finish them up on time, leave a detailed report for your fellow workers or replacement.Speaking of your replacement, offer to help your boss with the search to fill your position. If your replacement has been hired, offer to help with his/her training.3. Cover Your BasesReview your vacation days, sick days, commission payments, outstanding salary, and any other compensation which may be owed to you. Schedule an appointment with your supervisor and/or a human resources manager to negotiate a fair settlement and confirm that you’re on the same page regarding what your final paycheck will look like.4. Don’t Let the Door Hit You †¦The old expression goes, â€Å"Be nice to people on your way up. You’ll meet them on the way down.† Just because you’re leaving a job doesn’t mean you’re cutting ties with the company and its employees. Before leaving, make sure you have contact information for your teammates.Also, take a moment to express your gratitude for the time you spent working alongside coworkers.5. Be PreparedYou may be happy that you’re leaving, but that doesn’t mean everyone else is. Your boss may make a counteroffer to ask you to stay, or your co-workers may make you try to feel guilt about abandoning the team. Keep your interactions professional and pleasant at all times.At some workplaces it’s standard operating procedure to have an employee escorted out of the building on the spot after tendering his/her resignation. Be prepared for this scenario by packing up all of your personal belong ings, removing personal files and software from your computer, and cleaning out your desk.6. Ace Your Exit InterviewExit interviews are standard operating protocol at many places of employment. Give some thought to what you’ll share about your reasons for leaving. This is a chance to leave your workplace one last parting gift: the opportunity to make it a better place for the next employee who fills your shoes.While an exciting new job remains ahead, you’re still employed by your current company until the last time you walk out that door. Following these six steps can help ensure a smooth transition to the next phase of your career.